Cookie Policy
Last updated: January 2024
About Our Cookie Use
Nutrition Guide Plus ("we," "our," or "us") is an informational and editorial platform dedicated to providing readers with evidence-based nutrition guidance and health articles. This Cookie Policy explains how we use cookies and similar technologies on our website nutritionguideplus.info to enhance your reading experience.
We are committed to transparency about our data practices. This policy describes what cookies are, why we use them, and how you can manage your preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit a website. They are widely used to make websites work more effectively and to provide information to website owners.
Cookies serve several purposes:
- Remembering your preferences and settings
- Understanding how visitors use our site
- Improving website performance and functionality
- Delivering relevant content to our readers
- Protecting our website from security threats
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for our website to function properly. They enable you to navigate our site and use its features, such as accessing secure areas and remembering your reading preferences.
Duration: Session or persistent | Category: Required
2. Performance Cookies
We use performance cookies to understand how visitors interact with our editorial content. These cookies collect anonymous information about page visits, article engagement, and navigation patterns. This helps our editorial team identify which nutrition topics and articles are most helpful to readers.
Duration: Persistent | Category: Analytics
3. Functional Cookies
These cookies allow us to provide enhanced features and personalization. They remember your choices, such as language preference, text size, and saved articles, so we can tailor your reading experience on subsequent visits.
Duration: Persistent | Category: Preferences
4. Targeting & Marketing Cookies
These cookies are used to track your interests and deliver content relevant to your reading behavior. They help us understand which nutrition topics are of interest to different reader segments, allowing us to create better editorial content and feature relevant articles.
Duration: Persistent | Category: Marketing
5. Third-Party Cookies
Third-party service providers (such as analytics and content delivery platforms) may set cookies on our site. These enable us to measure content performance, understand reader demographics, and optimize our website infrastructure. You can learn more about third-party cookie practices by reviewing their privacy policies.
Duration: Varies | Category: Analytics & Functional
How We Use Cookies
Nutrition Guide Plus uses cookies for the following purposes:
- Site Functionality: Ensuring our website operates smoothly across all devices
- Content Analysis: Measuring which nutrition articles and topics resonate most with our readers
- User Experience: Personalizing your reading experience based on your preferences
- Editorial Insights: Understanding reader behavior to guide our editorial direction and content creation
- Security: Detecting and preventing fraudulent activity and unauthorized access
- Content Discovery: Helping you find relevant articles and nutrition topics you may find interesting
Our Cookie List
The following table provides details about the primary cookies used on our website:
| Cookie Name | Purpose | Duration | Type |
|---|---|---|---|
| _ga | Google Analytics tracking | 2 years | Analytics |
| _gid | Google Analytics session identification | 24 hours | Analytics |
| _gat | Google Analytics throttling requests | 1 minute | Analytics |
| ngp_session | Session identifier for website functionality | Session | Essential |
| ngp_preferences | User reading preferences (text size, language) | 1 year | Functional |
| ngp_saved_articles | Remembers saved articles and bookmarks | 1 year | Functional |
| ngp_content_interests | Tracks nutrition topics of interest for recommendations | 6 months | Marketing |
| ngp_csrf_token | Security - prevents cross-site request forgery | Session | Essential |
Managing Your Cookies
You have full control over cookie management. Here's how you can manage your cookie preferences:
Browser Cookie Settings
Most web browsers allow you to control cookies through their settings. You can:
- Accept or reject cookies from specific websites
- Delete existing cookies from your browser
- Block cookies from third parties
- Enable "Do Not Track" functionality
Consult your browser's help documentation (Chrome, Firefox, Safari, Edge) for specific instructions on managing cookies.
Cookie Consent on Our Site
When you first visit Nutrition Guide Plus, we display a cookie consent banner. You can:
- Accept all cookies to enable full functionality
- Accept only essential cookies for basic site functionality
- Customize your cookie preferences by category
- Revoke your consent at any time
Opt-Out Options
You can opt out of specific tracking services:
- Google Analytics: Visit the Google Analytics Opt-out Browser Add-on
- Interest-based Advertising: Visit the Digital Advertising Alliance opt-out tool
- Third-party Cookies: Check individual service provider privacy policies for opt-out options
Note: Disabling cookies may affect certain features of our website. Essential cookies cannot be disabled, as they are required for the site to function properly. However, you can still use our website with only essential cookies enabled.
Third-Party Services
We work with trusted third-party service providers who may set cookies on our site to provide analytics, functionality, and content optimization services. These include:
Google Analytics
Provides detailed insights into site performance and reader behavior
Content Delivery Network (CDN)
Optimizes content delivery and website performance globally
May set performance and security cookies
Social Media Platforms
If you interact with embedded social content, social media platforms may set cookies
Please review their respective privacy policies for details
We are not responsible for the cookie policies of third-party services. We encourage you to review their privacy policies and opt-out options directly. However, essential functionality cookies may still be set by our site regardless of third-party services.
Data Protection & Security
The data collected through cookies is used in accordance with applicable data protection regulations, including GDPR (in the EU) and similar privacy laws worldwide. We implement appropriate security measures to protect cookie data from unauthorized access.
For detailed information about how we collect, use, and protect your personal data, please review our Privacy Policy.
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in our practices or new regulatory requirements. We will notify you of any significant changes by posting the updated policy on our website with a new "Last updated" date.
Your continued use of Nutrition Guide Plus following such changes constitutes your acceptance of the updated Cookie Policy.
Questions About Our Cookie Policy?
If you have questions or concerns about our use of cookies, we'd like to hear from you. Our editorial team can provide additional information about our data practices.
Nutrition Guide Plus
Avenida Libertad 71
Málaga, Spain
Email: For content questions and privacy inquiries, please send us your feedback
Visit our FAQ for common questions about cookies and privacy
Read our Privacy Policy for detailed information about data handling
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